A training guide for non-profits to bringing somatic breathwork to their staff and volunteers.
In this article, I will go over: -Understanding Trauma and Its Community Impact -Somatic Breathwork: A Bridge to Healing -Why Somatic Breathwork? -Implementing Somatic Breathwork in Your Organization -Training and Resources -Creating Safe Spaces -Engaging the Community and Beyond -A Personal Invitation
Sean had wanted to be a mum since the age of four, when he fell in love with Mrs Potts, the motherly teapot in Beauty and the Beast. But there was just one problem: he was not, in fact, a woman.
Sometimes we wander in life figure things out as we go through trial & error. Things can feel very uncomfortable when going into a new community, environment, or profession. Societal norm - "fake it till you make it." Although it has helped some people, it can be damaging to others who struggle and then feel like they should not reach out for help because they might look stupid or weak. *Here is one of my moments.*
