Benefits of
  Somatic Breathwork

  1. Improves blood circulation (blood pressure)
  2. Increase oxygen circulation 
  3. Rids the body of carbon dioxide
  4. Creates clarity in the mind (change)
  5. Has helped decrease addictive behaviors
  6. Potential to relieve pain
  7. Clear negative emotions
  8. Strengthen the mind and body connection
  9. Emotional healing 
  10. Helps to reduce stress and anxiety


Articles on breathwork!

Stress impacts both your body and your breath!

  • Stress Effects on the Body (2017)
    • "A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear."


  • Understanding The Stress Response (2020)
    • "Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders."


  • The Impact of Stress on Body Function: A Review (2023)
    • "It can be postulated that stress causes autonomic nervous system activation and indirectly affects the function of the cardiovascular system (Lazarus et al., 1963[59]; Vrijkotte et al., 2000[120]). If these effects occur upon activation of the sympathetic nervous system, then it mainly results in an increase in heart rate, strength of contraction, vasodilation in the arteries of skeletal muscles, a narrowing of the veins, contraction of the arteries in the spleen and kidneys, and decreased sodium excretion by the kidneys (Herd, 1991[40])."


  • Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
    • Breathwork Improves mood and physiological arousal
    • Daily 5-minute breathwork improves mood and reduces anxiety
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