Groups are Limited to 10-12 spots for each group!

When learn to live and adapt to the stress we experience to the point that when we want to do something about it, it is too late.

We get sick.
We get cranky or frustrated easily.
We take it out on the ones we love.
We blame allergies.
We blame the changing of the seasons.
We blame it on the weather.
We sweep it under the rug.

When your health goes down, that is often times your body's way of speaking to you.

Learn to stress less and live more by joining this community somatic breathwork session and by putting you first!