Considerations*

Breathwork can result in intense physical and emotional release, and is not therapy.

If you have a condition listed below, please talk with you doctor before engaging in an individual or group session.

                            It is not advised for persons with a history of:

• Cardiovascular disease, including angina or heart attack
• High blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Significant recent physical injuries or surgery
• Severe Mental Illness
• Major Medications
• History of Seizures

Everyone should consult their primary care physician or doctor before engaging in any robust physical activity, including breathwork.

Pregnant women are advised against practicing breathwork.

Persons with asthma should bring their inhaler and consult with their physician or doctor before practicing breathwork. 

 * - When tailoring a somatic breathwork wellness program, I will be able to create something for people who might have a concern from above.