Invest in one (1)
get THREE (3)

Somatic Breathwork has a variety of different benefits for many different lived experiences. 

(read till the end to see an awesome giveaway)

For me it was tapping into my body to release grief that was stuck.

And, yes, grief is not something that gets cured but just like someone who works out to lose weight...

When we fall back into old habits, the weight can come right back.

I've done the things! 

Therapy, support groups, attending grief conferences, and know being a presenter/facilitator at grief conferences.

And, yet, I was able to tap into what my body was holding onto through somatic breathwork practices.

There are many other practitioners who I have met and talked to about their stories whether they struggled with anxiety or depression, substance use, health issues, and even thoughts of not wanting to be alive.

When they started their breathwork practices, the issues they were dealing with somehow went away.

Well... obviously through somatic breathwork practices,
connecting with themselves, and know they facilitate breathwork to guide others who might be struggling with similar issues.

Just like when someone who goes to therapy and says everyone needs therapy.

Just like when someone who goes to CrossFit and says everyone needs CrossFit (I'm not a hater I just have bad knees...)

Just like when someone who micro-doses and says that everyone needs to micro-dose.

We often live in a world where you need to be all of this or all of that, and we forget that sometimes life is about trying something new and there is more than one option to choose from!

It is called breath-WORK because you are intentionally focusing on activating your body's natural ability to clean itself out of anything that gets stuck.

For some people it is grief.

For others it is anxiety of depression.

For some people it might be negative self-talk.

For others it might be trauma.

So here is me giving back to you when you invest in one (1) private somatic breathwork session.