#InvestingInYourEmployeesHealth

Somatic breathwork can reduce stress and prevent burnout

Looking for a way to give back to your employees?

Looking for something to reduce their stress and prevent burnout?

Then you have come to the right place!
Write your awesome label here.

The financial cost of burnout!

According to Employee Benefits News, “employee turnover can cost a company about $15,000 per employee who makes an average salary of $45,000.” 
What’s even more alarming is that “employee turnover costs represent an expenditure of about 5% of the annual operating budget,” according to Health Care Management 
If a non-profit has a revenue of $1 million, then they could spend $50,000 due to employee turnover.

Two employees turnover - $100,000 | Three employees turnover $150,000 | Four employees turnover - $200,000

Burnout costs might be more indirect than you know, and the people paying the price...
Your staff or maybe you!

#Intentionalbreathwork

Benefits of
Somatic Breathwork

  A way to go inward without having to talk about it

- Some people prefer staying inward and still need ways to de-stress.
- Sometimes people do not have the words to explain what they are feeling. Breathwork  helps to release it.
- It fosters inner curiosity while also strengthening team bonding doing group breathwork sessions.
- Whether they are dealing with something at work or at home, it gives them a place to release that stress.

  A tool that helps to regulate their fight or flight response

- Our nervous system is the system in the body that can make us feel scared and afraid or calm and relaxed.
- Breathing in causes the heart rate to go up, while slow exhales causes the heart rate to go down.
- Learning to access the nervous system to calm it down leads to a decrease in anxiety and muscle tension.
- Transformative effects can occur in the immune system, energy levels, and the respiratory system.

  Increased body awareness

- Somatic breathwork helps to strengthen the mind/body connection.
- When we better understand this, we can work with our body to express the stored stress.
- When we start to feel better in our bodies, it shows and can also be contagious!
- When your staff feel energized, they can be more present with the community you serve.
- When a body has less stress, it shows non-verbally. (genuine smiling, being/feeling confident, and ready to tackle any challenge that comes their way)
#whywait

Invest in your employees today
because when employees feel supported by the business, they support you back! 

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