Virtual Somatic Breathwork Sessions available!
It was an honor to get to guide Banyan Tree Yoga's community through somatic breathwork and for anyone interested, sessions can be done virtually over zoom!

What Is Somatic Breathwork?

Somatic breathwork is a transformative practice that uses guided breathing techniques to calm the nervous system, release stored emotions, and reconnect you to your body. It is more than a relaxation tool-It is a pathway to healing, clarity, and transformation.

Key Benefits of somatic breathwork:

If you want to book a private group or individual session to focus on something specific like:

  • Release unresolved emotions from grief and trauma
  • Reduce stress and physical tension
  • Reconnect with your inner strength and calm
  • Find clarity and emotional balance
  • -Befriending Grief
  • -Crushing Anxiety
  • -Breaking Free from Trauma
  • -Changing Negative Self-Talk
  • -Exploring the Topic of Death
  • -Putting the Mask Away instead of Hiding Behind It
Email me to connect about next steps @ Stephen@EmbraceTheDarkness.org

BUY ONE GET ONE!

Buy an in-person session at Banyan Tree Yoga and get a FREE virtual group session!

Offer available until December 31, 2024!

Somatic Breathwork in Nashua, NH

Banyan Tree Yoga
collaborates with
Embrace The Darkness

As the holidays are already here, somatic breathwork is a perfect practice to help clear out any stuck stress the body is holding onto.

Join me in Defeating Holiday Stress as I will guide you through a gentle and yet transformative somatic breathwork practice.

Breathing is important to keep us alive BUT what most people take for granted is the true power of breathwork and the benefits it creates!

Don't believe me?

Somatic Breathwork Sessions

Last Change to Join an In-person class!!

January 20th - Monday

January 21st - Tuesday

Private classes

January 19th - Tuesday

Katelyn

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