Somatic Breathwork in Nashua, NH

Banyan Tree Yoga
collaborates with
Embrace The Darkness

As the holidays are already here, somatic breathwork is a perfect practice to help clear out any stuck stress the body is holding onto.

Join me in Defeating Holiday Stress as I will guide you through a gentle and yet transformative somatic breathwork practice.

Breathing is important to keep us alive BUT what most people take for granted is the true power of breathwork and the benefits it creates!

Don't believe me?

What Is Somatic Breathwork?

Somatic breathwork is a transformative practice that uses guided breathing techniques to calm the nervous system, release stored emotions, and reconnect you to your body. It is more than a relaxation tool-It is a pathway to healing, clarity, and transformation.

Key Benefits of somatic breathwork:

  • Release unresolved emotions from grief and trauma
  • Reduce stress and physical tension
  • Reconnect with your inner strength and calm
  • Find clarity and emotional balance

Somatic Breathwork Sessions

Mondays and Tuesdays

December 23rd - Monday

December 24th - Tuesday

December 30th - Monday

December 31st - Tuesday

January 6th - Monday

January 7th - Tuesday

January 13th - Monday

January 14th - Tuesday

January 20th - Monday

January 21st - Tuesday

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