Break FREE from anxiety, stress, and pain!
Through Somatic Breathwork

Find relief by CRUSHING anxiety, CLEARING stress, and Conquering your pain
through a powerful and gentle practice designed for transformation!

In Memory of my cousin and her fiance's baby, Alani
October 12, 2023 - February 18, 2024

People often:

  • talk with a doctor
  • talk with a therapist
  • talk with a friend or family member


But sometimes talking only helps temporarily and does not address what the body is holding onto.

That is where somatic breathwork comes in--a practice that helps your body release, reset, and reconnect.

Whether you are navigating loss, recovering from trauma, or simply seeking calm in the chaos...

What Is Somatic Breathwork?

Somatic breathwork is a transformative practice that uses guided breathing techniques to calm the nervous system, release stored emotions, and reconnect you to your body.

It is more than a relaxation tool-It is a pathway to healing, clarity, and transformation.

Key Benefits of somatic breathwork:

  • Release unresolved emotions from grief and trauma
  • Reduce stress and physical tension
  • Reconnect with your inner strength and calm
  • Find clarity and emotional balance

Why Embrace The Darkness?

Embracing the darkness is not about giving up, going to the dark side, or giving up.

Embrace the darkness is about acknowledging that people go through life changing events and sometimes they...

  • get stuck suffering in silence
  • feel like no one understands them
  • do not want to talk about it


As someone who was in the car accident my sister died in, has family members who struggled with addictions, mental health, and not wanting to be alive...

I am no stranger to these dark moments.

And if there is anything I have learned in life is that when we push things down, run from it, or pretend that it does not exist...

It gets worse.

It grows.

And it creates more overwhelm and feelings of hopelessness or helplessness.

Embrace The Darkness exists to acknowledge these feelings and experiences while also providing a way to CRUSH anxiety, CLEAR stess, and Conquer pain through somatic breathwork practices.

Why I Do This Work

A little bit about me, my sisters,
and sibling loss

Grief has always been a part of my life when my grandfather (dad's dad) died when I was maybe 8 or 9 but even that could not prepare me for the death of my sister.

As a child, we are sometime naive to how the world works and we often think we are invincible. You never grow up thinking that your sibling will die. At least not until you're old and grey.

She taught a private cheerleading camp that I went with to keep her company but unfortunately on the drive back we both feel asleep.

She died and I survived.

I was 16 and Taylor was 2.

I’m Stephen Stott, a certified somatic breathwork practitioner and grief educator.

My journey into breathwork began with my own experiences of loss, trauma, and healing.

Through this practice, I found not just relief but transformation.

It’s my passion to share this with others, creating a space for healing, growth, and reconnection

Testimonials

Don't just take my word for it!

Hover over with mouse to read!

Sami B, Owner of Sum It Up Bookkeeping

Kauser G (Formerly, WSU MOSAIC Center Coordinator)

Sabanda

Dr. Chris Lourenco

Brigette
Google Review

Washington State Minority & Women's Enterprise Businesses Certified

SomatIQ™ Breathwork Practitioner
Certified by Soma+IQ™

Licensed Independent Clinical Social Worker Associate (LICSWA)

License number  - SC60920932

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