Somatic Breathwork for Grief, Trauma, and Emotional Pain

As someone who was in the car accident my sister died in, has family members who struggled with addictions, mental health, and not wanting to be alive...

I am no stranger to these dark moments.

Embracing the darkness is not about giving up, going to the dark side, or becoming evil.

Embrace The Darkness exists to acknowledge these feelings and experiences while also providing a way to:

Awaken HOPE, JOY, and LOVE through the power of breath!

Write your awesome label here.

Grief has always been a part of my life when my grandfather (dad's dad) died when I was maybe 8 or 9 but even that could not prepare me for the death of my sister.

As a child, we are sometime naive to how the world works and we often think we are invincible. You never grow up thinking that your sibling will die. At least not until you're old and grey.

She taught a private cheerleading camp that I went with to keep her company but unfortunately on the drive back we both feel asleep.

She died and I survived.

I was 16 and Taylor was 2.