Somatic Breathwork for Grief, Trauma, and Emotional Pain

Embracing the darkness is not about giving up, going to the dark side, or giving up.

Embrace the darkness is about acknowledging that people go through life changing events and sometimes they...

get stuck suffering in silence
feel like no one understands them
do not want to talk about it

As someone who was in the car accident my sister died in, has family members who struggled with addictions, mental health, and not wanting to be alive...

I am no stranger to these dark moments.

And if there is anything I have learned in life is that when we push things down, run from it, or pretend that it does not exist...

It gets worse.

It grows.

And it creates more overwhelm and feelings of hopelessness or helplessness.

Embrace The Darkness exists to acknowledge these feelings and experiences while also providing a way to CRUSH anxiety, CLEAR stess, and Conquer pain through somatic breathwork practices.

Grief has always been a part of my life when my grandfather (dad's dad) died when I was maybe 8 or 9 but even that could not prepare me for the death of my sister.

As a child, we are sometime naive to how the world works and we often think we are invincible. You never grow up thinking that your sibling will die. At least not until you're old and grey.

She taught a private cheerleading camp that I went with to keep her company but unfortunately on the drive back we both feel asleep.

She died and I survived.

I was 16 and Taylor was 2.